As your coach, I’m your cheerleader who has your back, the visionary who can help you see the bigger picture, and your strategist in helping you make the changes you want to see in your life. In coaching, I’ll ask the hard questions, help you identify obstacles, support you in being honest with yourself, and best of all, celebrate you!

Mental wellness coaching is a supportive, forward-focused process that helps you manage issues from stress to self-doubt to moving through big life transitions. With coaching and evidence-based tools, you’ll gain clarity, build confidence, and create a clear path forward.

Mental wellness coaching is present and future-focused. We work together to help you move forward with confidence, not diagnose or treat mental health conditions.

Therapy is focused on healing emotional distress, trauma, and mental health disorders in a clinical setting.

You’re a good fit if you’re ready to make positive changes in your life. Mental wellness coaching works best for people who want to take action and move forward with clarity and purpose, even if you don’t know quite what that looks like just yet.