Mental Wellness Coaching
& Life Transition Coaching Services
Are you facing a big life transition and feeling uncertain about what’s next?
Is stress, anxiety, or depression causing you to second-guess yourself and doubt your decisions?
Are you ready to release perfectionism and people-pleasing and build stronger boundaries?
If you said YES to any of these, welcome, you’re in the right place.
How Mental Wellness Coaching Can Help
Navigating transitions, managing stress and anxiety, and dealing with people-pleasing and perfectionism are common challenges, but they don’t have to hold you back.
Mental wellness coaching can provide the support, resources, and tools to help you calm your mind, make empowered decisions, and move forward with confidence.
As a certified mental wellness coach, I support you in navigating life’s challenges and changes with clarity and purpose.
1. Book a Clarity Call
2. Build a Custom Plan
3. Thrive Forward
Mental Wellness Coaching Offerings
If you’re facing a big change or challenge in your life, my mental wellness coaching offerings are designed to help you build resilience, calm your mind, and take the necessary steps forward to bring more peace and fulfillment into your life.
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Complimentary 30 Minute Clarity Call
This free session is a chance for us to connect and explore where you are right now and what you'd like to create in your life. You'll get a feel for my approach so you can decide if its he right fit for you.
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The Inner Compass: Energy Assessment & 90-Minute Session
Quiet the external noise and tune back into what truly matters. You'll uncover how your stress responses, mindset, and patterns may be pulling you off course. Together we'll realign your energy with your values, strengthen your emotional awareness, and help you move forward with clarity, confidence, and purpose.
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Custom 1:1 Mental Wellness Coaching Packages
For ongoing support, I offer private coaching sessions focused on helping you navigate life transitions, manage stress and anxiety, and build lasting confidence. Together, we’ll create a personalized plan to help you feel more empowered, grounded, and ready for the next chapter of your life.
Get Started with Mental Wellness Coaching Today
You don’t have to face life’s challenges alone. Book a complimentary discovery call to see how mental wellness coaching can help you feel calm, clear, and ready for what’s next.
“I had the pleasure of working with Tonya over the course of several sessions. As a working mom of two small children, I started our time together feeling very overwhelmed and stuck in most areas of my life. I was especially concerned with my attitude and how I was showing up at work and with my family. Tonya is a very patient coach and masterfully used her intuition and questioning skills to support and guided me through each session. She provided a safe space for me to explore the blocks that held me back. I left each session with tremendous progress towards being the mom I want to be for my children.”
-Lea D.
My Approach as a Mental Wellness Coach
After supporting thousands of coaching clients, I know how heavy life can feel when you’re stuck in self-doubt, overthinking every decision, and carrying all the stress on your own.
The good news is that with the right support, you can quiet the noise, feel more grounded, and take the next steps toward creating the life you want. This is the work we do together in mental wellness coaching.
As a certified mental wellness coach, I take a holistic approach because every part of your life is connected. Drawing on evidence-based tools from DBT, ACT, and Cognitive Behavioral Coaching, we focus on learning practical skills, building emotional resilience, and taking action to create lasting change.
“What’s wrong with me? Am I falling apart? Why can’t I figure this out?”
Are you asking yourself these questions? I’ve asked them too.
A while back, I went through a season where everything felt “off”. The things that used to motivate me weren’t motivating anymore. My body felt exhausted, even when I rested. And my confidence? It was nowhere to be found.
It felt like everything was falling apart, but it was really falling together. I had to let go of who I thought I should be to grow into who I truly am.
Here’s what I learned — and what I want you to know:
You don’t have to have it all figured out. What matters most is staying with yourself through the process.
You’re not lost. You’re becoming. Even if it doesn’t feel like it yet.
FAQs about Mental Wellness Coaching
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As your coach, I’m your cheerleader who has your back, the visionary who can help you see the bigger picture, and your strategist in helping you make the changes you want to see in your life. In coaching, I’ll ask the hard questions, help you identify obstacles, support you in being honest with yourself, and best of all, celebrate you!
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Mental wellness coaching is a supportive, forward-focused process that helps you manage issues from stress to self-doubt to moving through big life transitions. With coaching and evidence-based tools, you’ll gain clarity, build confidence, and create a clear path forward.
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Mental wellness coaching is present and future-focused. We work together to help you move forward with confidence, not diagnose or treat mental health conditions.
Therapy is focused on healing emotional distress, trauma, and mental health disorders in a clinical setting.
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You’re a good fit if you’re ready to make positive changes in your life. Mental wellness coaching works best for people who want to take action and move forward with clarity and purpose, even if you don’t know quite what that looks like just yet.
Curious about mental wellness coaching?
Let’s chat! Book your complimentary discovery call and we’ll explore whether mental wellness coaching is the right next step for you.
5 Simple Yet Powerful Ways to Navigate Life’s Transitions
Change doesn’t have to feel overwhelming. In this free guide, you’ll learn 5 powerful strategies to move through life transitions with clarity, purpose, and peace.
