Confidently Navigate Life’s Biggest Changes with Life Transition Coaching
Step into your next chapter with clarity and confidence
You can experience confidence and clarity-even in times of transition.
Imagine feeling grounded in your decisions, trusting yourself, and staying connected to what’s true for you — even in challenging times..
Picture yourself making decisions with confidence, knowing things would work out for you and that you can handle what comes.
Envision stepping into a new version of your life: one that feels aligned, fulfilling, and authentic to you.
You can navigate transitions with a sense of ease and intention. This is what’s possible with life transition coaching.
Hi, I’m Tonya, Certified Life Transition Coach
As a life transitions and mental wellness coach, I specialize in coaching men and women moving through life’s biggest changes, including moving, changing careers, divorce, and mid-life rediscovery.
My integrated, holistic approach includes compassionate coaching paired with evidence-based techniques that allow you to move through your transition with more clarity, confidence, and ease.
Working together, my clients are able to get clarity on what they want, better understand themselves, and feel empowered to make the decisions that are best for them. I’d love to support you, too.
Life Transition Coaching Services
My coaching services are designed to support you in moving through life’s changes while staying grounded and connected with yourself in the process.
1
Life & Transition Coaching
Whether you’re going through a career change, move, midlife shift, or personal transformation, we’ll clarify your goals, uncover what’s holding you back, and create a clear plan so you can move forward with confidence.
2
Anxiety & Stress Coaching
For those experiencing stress, mild to moderate anxiety, or depression, mental wellness coaching will support you with evidence-based tools to manage your emotions, quiet self-criticism, and feel more grounded and in control.
3
Confidence & Empowerment Coaching
If you’re navigating challenges in relationships or your career, or you want to improve communication, set boundaries, and let go of people-pleasing, coaching can help you trust yourself, gain more assertiveness, and feel more confident in your own skin.
“My coaching session with Tonya was a motivator for real change in my life. Tonya’s guidance and perception are instrumental in providing the focus and clarity to define what my intentions are, to set them, and move towards them. Tonya has a genuine desire to help people succeed and move forward in there life. Working with Tonya has been one of the best things I’ve done for myself and I recommend working with her completely.”
-Stephanie L.
3-Step Process
Here's how we'll work together to help you feel more grounded, confident, and in control of your life.
1
Book a Clarity Call
Start with a free conversation to explore where you are, what's holding you back, and what you truly want to achieve. Together we'll uncover your goals and see if coaching is the right fit.
2
Thrive Forward
With consistent support and practical tools you'll begin to see real shifts-grow with confidence and create positive change in your life.
3
Build a Custom Plan
Based on your unique needs, we'll design a personalized roadmap that supports your emotional, mental and lifestyle goals-one step at a time.
5 Simple Yet Powerful Ways to Navigate Life’s Transitions
Change doesn’t have to feel overwhelming. In this free guide, you’ll learn 5 powerful strategies to move through life transitions with clarity, purpose, and peace.
